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Foods to fill your grocery basket with, for a low histamine diet includes: Fresh and organic meat, poultry, pork, and fish (if you use frozen meat/fish, thaw quickly and use immediately) Vegetables such as arugula, beets, bell peppers, lettuce (not spinach), leeks, kale, carrots, cabbage, cauliflower, broccoli, zucchini, squash, and onions Gluten-free grains and rice Almond or coconut milk Fruits such as apples, peaches, apricots, blueberries, blackberries, melon, and mangoes The challenge while on your low histamine diet lies in identifying what triggers your specific histamine response

If you are taking one of these, your provider will have given you very specific instructions that differ from the weekly protocols

This trend should encourage brands to proactively reformulate to meet these emerging standards and capture shelf space in this growing category

The company shared its fiscal year 2025 financial results, reporting full-year revenue of $260 million, up 53% from $169.8 million in 2024